Money Hacks •
July 8, 2024
Mos Money Hacks: Dealing with stress 💆‍♀️🌿
Stress is a killer—seriously, it can give you headaches, muscle pain, and even damage your immune system—and being a student can make it feel like stress is your default state. Here’s some free and discounted stress-management resources.
These wellness apps, classes, and mindfulness tools can be great additions to your self-care routine:
Headspace Student Plan: Save 85% on an annual membership and access meditations, mindful movement exercises, and sleepcasts.
Calm: Get a 3-month free trial with Amazon Prime Student, then pay a discounted rate of $8.99 a month.
Alo: With a 30-day trial of Alo Moves you can take yoga, fitness, mindfulness, and self-care classes from anywhere. Then, it’s $130 a year.
CorePower Yoga: Students get 20% off All Access Membership and Class Packs.
Meditate with Jellyfish: The Monterey Bay Aquarium’s YouTube channel has a delightful playlist of guided meditations featuring their jellyfish.
The Free Mindfulness Project: Listen to a series of guided meditations and attend live online sessions on this donation-driven website.
The Rubin Museum’s Mindfulness Meditation Podcast: 20-minute meditations inspired by the museum's artworks and led by meditation experts.
IAJW’s Free Resources: The International Association for Journal Writing has a ton of free journaling prompts that can help with stress management.
Xhalr: This streamlined site guides you through a series of slow, calm breaths.
Finally, go easy on yourself this week. You’re doing your best.
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